Ashiatsu - What Is It?
Ashiatsu is an ancient Japanese technique of combining spiritual and physical wellness. Most are simply not on board for immediate wealth, so let us think about increasing spiritual and physical well being by varying massage techniques. Let us suppose you can do five to ten massages a week. If you apply the ancient techniques of Ashiatsu even just part of the time, you could be able physically to include yet another service a week. This leaves you with additional time to help others and spend time with the family.
1 way to start raising Ashiatsu levels is by studying a barefoot massage technique. There are a number of ways to carry out a barefoot massage therapy. There are mats available for purchase or if you have access to a gym you can use a sauna or hot water bottle to reach the same result. You may even use your own feet as a tool in applying pressure. This is best done when a person is lying down on their back with hands and feet placed flat on the floor or mat.
Apply direct pressure by using both hands to push the shoulders and down the arms in the front, followed by releasing the pressure when the other hand is placed on top of your head. The job has many names including Jikaku, Go-aji, Hora-nage, Ha-sutat-ren, Zazen-zakura, and Utsuri-hen. This is basically a traditional Japanese medicine style that originates from the Japanese professionals of the seventh and eight century. Its goal is to unblock energy channels, permitting them to become fitter and stronger.
Another technique used in Ashiatsu is known as baserunning. In this system, the practitioner places overhead bars or'bars' over the legs. As the client stretches his/her body muscles in preparation for the shiatsu session, the practitioner applies pressure by pressing the bones found below the bars. This presses the bone, causing it to crack and break. The crack allows fresh blood and power to put in the area, stimulating repair and regeneration. The procedure is typically carried out with the client's feet on top of the pubs.
When a client stretches his/her muscles before this Ashiatsu session, these are known as'stretching strokes.' These strokes help to warm up the muscles and prepare the body for Ashiatsu. Stretching strokes can be circular, horizontal, or back and forth. These strokes are usually carried out in three sets; followed by a minute period to enable the body to cool down completely.
When beginning the session, both the therapist and the client are immersing themselves in meditation. This allows the therapist to become aware of each the body's systems and functions. Once fully aware of the mind/body system, techniques employed by the Ashiatsu practitioner are taught. These techniques are primarily targeted towards achieving good breathing techniques, in addition to helping the client achieve relaxation through comfort. For this reason, Ashiatsu frequently incorporates yoga into its program.
To start the Ashiatsu process, the therapist places his hands directly above the stomach using both hands to make a company, yet loose grip. He then moves both hands toward the navel with the thumbs, index fingers, and palms to gently press the muscles in this location. Using his/her thumbs, the therapist uses the other three fingers to gently stroke the spine and pelvis area. Finally, using the thumbs and fingers, the Ashiatsu practitioner gently but forcefully reaches to the middle of each ribcage using just the fingertips to guide him. This process causes the ribcage to expand and contract, mimicking the effect of deep breathing.
Ashiatsu is extremely effective for people suffering from chronic back pain, osteoarthritis, migraines, and shingles. The technique is also commonly used to treat children and adolescents with special needs. In fact, Ashiatsu is so effective that many medical insurance providers will cover the treatment of Ashiatsu, and some even offer it as an option. As people continue to find new techniques of relief from sore muscles and arthritis, Ashiatsu is becoming more and more popular in the USA and globally.
